Almonds
What are Almonds? Almonds may be a small food but pack an enormous nutritional punch. They contain a number of important vitamins and minerals–as well as healthy fats. Some of their many amazing health benefits include lowering blood pressure, controlling blood sugar and cholesterol levels, and alleviating constipation, respiratory disorders and anemia. Almonds are also great for hair, skin (psoriasis), and dental care. Almonds have many amazing health benefits including lowering blood pressure and controlling blood sugar and cholesterol levels. Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.All things considered, almonds are as close to perfect as a food can get. Nutrition Almonds are a source of vitamin E, copper, magnesium, and high-quality protein; they also contain high levels of healthy unsaturated fatty